New Event | Hormones: What No One Taught You
Introducing YOYBD (You On Your Best DAy)
Celebrating 20 years of confidence, connection & community with a limited edition calendar of in-person classes, events and workshops.
If you’ve ever thought “I feel off, but I can’t explain why,” this class is for you. Hormones impact everything - energy, mood, sleep, weight, focus, libido, yet most women are never taught how they actually work or what’s normal at different stages of life. Or most importantly…what to do next.
Perimenopause & Post-Menopause: Understanding Your Body, Reclaiming Your Health
In this approachable, evidence-based class, women's wellness expert Jennifer Lynn, board-certified Family Nurse Practitioner & certified Menopause Society Provider and owner of owner of Wellness for Women breaks down the hormonal shifts women experience from their 30s through midlife and beyond... without medical jargon, shame, or overwhelm. You’ll leave with clarity, language, and practical tools to better understand your body and advocate for your health with confidence.
About this Workshop:
Hormone Myth vs Fact
Your Hormonal Timeline
Understanding Body Signals
Build Your Own Support Stack
Anonymous Q&A